How to grow Arugula Microgreens fast? (From Seed to Harvest)

How to grow Arugula Microgreens fast from Seed to Harvest? Small, leafy vegetables known as microgreens can be easily grown all year round inside. They can be added as ingredients as well as garnishes to a variety of recipes and are a great source of vitamins and nutrients. You can start growing microgreens like mustard microgreens are grown with the help of arugula seeds, Basil Microgreens, Spinach Microgreens, Cilantro Microgreens, etc for instance.

Key takeaways:

  • Arugula microgreens may be produced in approximately a week with a few simple indoor gardening tools, sunlight, and water.
  • The Mediterranean herb arugula has been consumed for a very long time.
  • Citrusy and faintly peppery have been used to characterize the strong herb.
  • A delightful edible garnish frequently used in savory recipes is arugula microgreens.
  • It may be layered on sandwiches, which I adore, added to salads, and quiches, or used as pasta garnish.
Common NameArugula, rocket, garden rocket
Botanical NameEruca versicaria
Plant TypeAnnual, vegetable
Size2–3 ft. tall, 1–1.5 ft. wide
Sun ExposureFull sun, part shade
Soil TypeLoamy, moist, well-drained
Soil pHAcidic, neutral (6 to 7)
Bloom TimeSeasonal
Hardiness Zones2–11 (USDA)
Native AreaMediterranean 

How to Grow Arugula Microgreens Fast?

Growing arugula is simple and wonderful for amateur gardeners. From planting to harvest, it usually takes two weeks. Depending on where you are in the world, arugula goes by a variety of names. These different names include colewort, rucola, and garden rocket. 

Depending on the kind you choose, arugula microgreens reach a height of 2.5–10 cm (1-3 in) before they are suitable to eat. It is produced on a big scale for commercial use, but it is also a wild species found all over the world. North Africa, Europe, and the Americas are where it is most commonly used.

Leafy arugula is loaded with antioxidants, vitamins, and minerals. It is a wise nutritional choice for maintaining a fit body and just a clear, focused mind. It is crucial in the fight against free – radicals since it is rich in antioxidants including vitamin C, vitamin K, & vitamin A as well as folic acid in high concentrations. 

It has a wealth of minerals, including potassium, manganese, calcium, iron, and many others, including carotenoids, all of which are helpful and essential to a person’s diet. Phytochemicals found in arugula help avoid cancer. 

Arugula is also better than certain other leafy greens since, in contrast to other varieties, it has fewer oxalates, which are substances that prevent the body from absorbing nutrients. 

How To Plant the Arugula?

  • A mixture of organic potting soil should be placed in a container. Use any planting container with a draining hole in the bottom that would be greater than 2 in (5.1 cm) deep, such as a propagation tray or a conventional plastic or clay planting pot. 
  • An organic potting soil mixture should be poured to the very top of the container of your choice, leveled, and lightly patted down.
  • Directly cover the soil’s surface with arugula seeds. Sprinkle the seeds over the ground using your fingers or a herb shaker. Assure their uniform distribution across the soil’s surface.
  • As long as you spread the seeds uniformly throughout the soil, you don’t need to bother about using an exact amount of seeds.

To know more about the plant world, you may also read related articles, How to grow Sunflower Microgreens fast and easy? (Step-by-Step Guide)

  • Using a spray bottle, mist the seeds with water. Add chilly water to a tidy spray bottle. Until the dirt and seeds are evenly saturated, spray the entire surface. 
  • To start your seeds, never completely moisten the soil. Just softly sprinkle all of the seeds and soil in the top layer.
  • Put something dark on top of the container. Over the container containing the soil and seeds, lay a sheet of aluminum foil or turn another container on its side. 
  • By doing so, a dark dome is created, which makes it appear as though the seeds are buried in the ground.

Germinating the Seeds: How to do that?

Up until the seeds begin to sprout, check on them every day. Once every day, remove the lid from the container containing the arugula seeds to check if they have begun to sprout.

Where to Grow Arugula:

To grow Broccoli, cauliflower, and kale to need to have a large space in your garden but the arugula plants do belong to brassica family members which have different patterns of growing. 

To get a full size of the plants you need to wait to reach them at mature age. Planting of arugula plants is done on the basis of harvesting the leaves generally you need to plant 9 to 16 plants per square foot. 

The arugula plants are able to grow in beds, containers, and pots because they have shallow root systems for that you need to provide them at least 6 inches of space so that they stretch down easily.

The arugula plants do need light to grow best for that you need to provide them plants with 6 or more hours of sunlight each day.

Nutritional benefits of Arugula microgreens:

The following are some benefits of arugula microgreens:

They do have higher values of vitamin C, vitamin E, and carotenoids.

When To Harvest Arugula Microgreens:

Harvest arugula microgreens with an Average Yield of 140 – 200 g (5 – 7 oz) per 1020 tray following are some steps involved in:

  1. For harvesting, you need to have tools like a sharp knife. The perfect time to harvest the plant is when they grow upto 1 to 1.5 inches tall.
  2. To complete the harvesting process make sure not to water for at least 12 hours so that the microgreens are not dry.
  3. In case the plants are wet you need to dry them before just cutting and placing the plant directly into the package.
  4. The packaging of arugula microgreens is done into clamshells or bags when the package is dry the microgreens also dry which makes them last up to 9 days when you store them in refrigerated. You can also use the absorbent pads to remove the moisture.

Concluding lines

In this guide, you come to know that Small, leafy vegetables known as microgreens can be easily grown all year round inside. They can be added as ingredients as well as garnishes to a variety of recipes and are a great source of vitamins and nutrients. You can start growing microgreens with the help of arugula seeds, for instance. Growing arugula is simple and wonderful for amateur gardeners. 

From planting to harvest, it usually takes two weeks. Depending on where you are in the world, arugula goes by a variety of names. These different names include colewort, rucola, and garden rocket. Read the whole guide for its proper understanding. I hope you will find this guide useful. Thanks for reading and happy gardening! 


How long does it take to grow arugula microgreens?

It takes about some time for the arugula microgreens to grow at their best. They will take about five to nine days after the harvest to grow. 

How do you know when Arugula is ready to harvest?

You can come to know if your arugula is ready to harvest or not by looking after the plant. It will gain a height of 0.5 m tall, then you will see that the plant is ready to harvest. 

How long does it take for arugula seeds to sprout?

It will take about two days to four days for the plant to sprout. It will tend to germinate then. 

Becky Decker

Becky Decker, our esteemed Editor-in-Chief, is a passionate gardener with years of experience in the world of horticulture. With her guidance, aims to be your trusted companion on your gardening journey. Featured In   Becky Decker’s expertise and gardening wisdom have been recognized and featured in various prominent publications, including: Yahoonews  Experience & Background   Becky Decker’s love for gardening has been a lifelong journey. She has honed her skills through countless seasons of planting, nurturing, and harvesting a wide variety of plants, flowers, and vegetables. Her deep-rooted knowledge is complemented by her Bachelor’s degree in Horticulture from the University of Green Valley.   Prior to leading, Becky worked as a garden consultant, helping countless individuals turn their outdoor spaces into vibrant, thriving gardens. Her experience spans over a decade, making her a trusted authority in the gardening community.   The Birth of   Inspired by her passion for gardening and her desire to share her expertise with a wider audience, Becky Decker launched in 2021. This platform serves as a hub for gardening enthusiasts of all levels, from beginners to seasoned pros.   At, we are committed to providing you with comprehensive guides, expert advice, and hands-on tips to help you achieve success in your gardening endeavors. Whether you have a small balcony garden or a sprawling backyard paradise, we have the information you need to make your garden flourish.   Our Mission is more than just a gardening website; it’s a community of gardeners who share a common love for nurturing the Earth. Our mission is to empower you with the knowledge and resources to create beautiful, sustainable gardens that bring joy and tranquility to your life.   Join Us on This Green Journey   We invite you to explore and embark on your gardening journey with us. Whether you’re seeking advice on planting techniques, pest control, landscaping ideas, or the latest gardening trends, you’ll find it all right here.   Connect with us, ask questions, and share your gardening stories. Together, we’ll cultivate a thriving community of gardeners and help each other make the world a greener, more beautiful place.   Let’s dig in and grow together at, where gardening dreams bloom!

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